The demand of Indian spices is all over the world. And in the long list of Indian spices, the name of cardamom must be mentioned that has earned its own popularity throughout the world. From spicy food to any sweetmeat, cardamom can enhance the taste of any kind of food. But the fact behind the cardamom is that it does more for your health than just making your foods delicious.
The use of cardamom has been popular cooking since ancient times, but now, know about some of the Ayurvedic benefits of Cardamom and its way of using to get more benefits for your health.
Cardamom improves Digestion System
At the present time more or less everyone has the problem of digestion, and if your poor digestion is preventing you from eating your favorite food, cardamom can help you to get rid of the problem. Cardamom is carminative by nature and helps to improve digestion. It also works on to reduce flatulence along with soothing heartburn and nausea.
Tip: To improve the digestion system, grind few pods of cardamom, few cloves, a small piece of ginger and few coriander seeds together well and have it with warm water.
Improve your Breathing Trouble with Cardamom
A large number of people suffer from the problem of bad breathing. A breathing trouble can even cause the death of a person. And if you are suffering from such problem, cardamom can really work in an effective way for you. Cardamom consists antibacterial properties in itself along with a nice smell which helps to improve bad breathing. Poor digestion sometimes also causes bad breathing. So cardamom can act from the root the problem.
Cardamom Normalises the Heart Rate
If you are suffering from high blood pressure and have an irregular heart rate, cardamom is must have for you. Cardamom is enriched with potassium, magnesium and calcium and that’s why provides the essential electrolytes for the body. With the plentiful essential minerals in it, cardamom helps to regularise the heart rate, as a result of which the blood pressure also sets under control.
Cardamom helps to fight Anaemia
Nowadays a large number of women are suffering from the problem of anaemia. Not only just women, the condition of anaemia is prominent amongst people irrespective of age and sex. Cardamom can also be used as a remedy of anaemia as it consists a huge quantity of iron, copper and essential vitamins like vitamin C, riboflavin, and niacin. These vitamins and minerals produce red blood cells and enhance the process of cellular metabolism.
Get Relief from Acidity
Cardamom also plays a big role to soothe acidity. The essential cardamom oil helps to increase the secretion of the saliva and strengthen the mucosal lining of the stomach. That’s why cardamom can provide you a cooling sensation if you are suffering from acidity and feeling uneasy due to the burning sensation that comes along with acidity.
Cardamoms to Elevate your Mood
Some days are just not your day, blues can really make you feel completely at loss and low. You can uplift your mood and perk yourself by chewing on cardamoms. Cardamom is highly acclaimed for its mood elevating and anti-depressant factor. You can enjoy a cup of tea with cardamom to refresh your mood. You can also try adding cardamom to the water while taking the bath, as it will act as a form of aromatherapy and provide you the similar benefits.
Cardamom acts as an effective Mouth Freshener
If you constantly have putrid smell in your mouth, it is sure to destroy your impression among everyone. A large number of people become the victim of this problem due to some diseases mostly due to oral or stomach related issues. If you are suffering from either of these problems, you can find a wise solution to it by keeping some seeds of cardamom always in your mouth. Cardamom acts as a breath freshener, helps in dealing with gum problems, sore throat and hoarseness of voice.
Hence, spice up your life with the Ayurvedic benefits of Cardamom and get rid of various problems without any side effects. Have a cup of cardamom tea at every morning. Or else, just chew up few aromatic seeds of cardamoms after every meal.