Try home remedies belly fat:
- Lemon Juice:
This detoxifies poisons that adds fat and reduces fat around the waist. What you need to do?
- Take 1 lemon.
- 1 glass of warm water.
- Squeez out the lemon juice.
- Blend lemon juice in a glass containing warm water.
- Drink in the morning on an empty stomach.
- Digestion improves and reduces fat.
Flavored lemon juice:
Have lemon juice after lunch or after dinner.
- Take 4tbs of lemon juice.
- 1tsp of nectar.
- 1 tsp of dark pepper powder.
- 1 glass of tepid water.
Blend the mix well and drink it several times a day. Lemon juice will help in regulate your metabolism and sugar absorption, thus helping further in weight loss.
Other foods with benefits are :
How almonds help lose belly fats?
Soak about 6 to 8 almonds overnight and eat them in the morning.If having lemon water,havealmondsafter30 to 40 minutes.
- Nibble almonds when hungry
- Have them with greens
Cucumbers contain silicon and sulphur that remove fats.
How tohave ?
- A vessel full of cut cucumber pieces at breakfast.
- Cucumber with lemon juice sprinkle for lunch.
- Cucumber tastes good with pepper, vinegar, salt or herbs.
Have chicken and beans for more protein. Protein checks fat.
Beans that reduce fats:
- Pink beans.
- White beans.
- Red kidney beans.
- Dark beans.
- Garbanzo beans, popularly referred to as chick peas.
Options to have Beans are:
- Have it as a dip, side dish, make a patty out of it or main dish.
- Have it with eggs for breakfast.
- Prepare salsa with blended dark beans with corn portions, pepper, tomatoes, olive oil, lime juice, or herbs and seasonings.
- Have it as hummus, a Middle East dish, with chickpeas, gathering dip or even sandwich spread.
- Use bean flour to prepare biscuits, breads, cakes etc.
- Dark beans are used for thickening sauces.
- Have displaced purees with pounded beans.
- Serve seasoned white beans with barbecued chicken and fish.
- Try out bean soups or stews.
Mix and have:
- ½ tbsp of Apple Cider Vinegar
- 1 glass of water.
- Apple Cider Vinegar needs to be added to 1 glass of water.
- Have it 3 times before dinner.
How to have it?
- Leaves of mint-2tbs
- Leaves of coriander-2 tbs.
- 10 to 12 curry leaves.
- Powder of stew about 1 tsp.
- A dab of salt.
- Lemon juice about 1 to 2 tsp.
- Mixunsweetenedcranberry juice,about 8 oz or 1 cup with 56 oz or 7 cups ofwater.
- Have the mix in the morning or throughout the day.
- Take about 6 grams of fish oil on a daily basis
- Have fish as mackerel or salmon about twice a week. Halibut and tuna also contain a lot of Omega-3
Ginger tea preparation:
Boil 4 cupsofwater. Add ginger. Simmer for about 5 to 10 minutes. Remove it from the stove. Add lemon juice as well as honey. Mix well and drink 1 cup of ginger tea early morning. Why?It regulatesmetabolism, stimulates digestion and cortisol production. Have 2 cups daily.
Do try home remedies belly fat !