Top 10 Home Remedies For Reducing Belly Fat

Belly fats

Belly fats

A flat stomach is preferred by most be it for better self esteem, for being fit orFor emotional well-being,all of usdesire a well-shaped body.One visits the gym or uses a belt after pregnancy.
Try home remedies belly fat:

  1. Lemon Juice:
    This detoxifies poisons that adds fat and reduces fat around the waist. What you need to do?

    • Take 1 lemon.
    • 1 glass of warm water.
    • Squeez out the lemon juice.
    • Blend lemon juice in a glass containing warm water.
    • Drink in the morning on an empty stomach.
    • Digestion improves and reduces fat.
    Flavored lemon juice:

    Have lemon juice after lunch or after dinner.

    • Take 4tbs of lemon juice.
    • 1tsp of nectar.
    • 1 tsp of dark pepper powder.
    • 1 glass of tepid water.

    Blend the mix well and drink it several times a day. Lemon juice will help in regulate your metabolism and sugar absorption, thus helping further in weight loss.

    Other foods with benefits are :

  2. Almonds: These contain lots of protein and fibre that burn fats. Have about 10 to 20 almonds only.
    How almonds help lose belly fats?
    Soak about 6 to 8 almonds overnight and eat them in the morning.If having lemon water,havealmondsafter30 to 40 minutes.

    • Nibble almonds when hungry
    • Have them with greens
  3. Cucumber
    Cucumbers contain silicon and sulphur that remove fats.
    How tohave ?

    • A vessel full of cut cucumber pieces at breakfast.
    • Cucumber with lemon juice sprinkle for lunch.
    • Cucumber tastes good with pepper, vinegar, salt or herbs.
  4. Beans
    Have chicken and beans for more protein. Protein checks fat.
    Beans that reduce fats:

    • Pink beans.
    • White beans.
    • Red kidney beans.
    • Dark beans.
    • Lentils.
    • Garbanzo beans, popularly referred to as chick peas.

    Options to have Beans are:

    • Have it as a dip, side dish, make a patty out of it or main dish.
    • Have it with eggs for breakfast.
    • Prepare salsa with blended dark beans with corn portions, pepper, tomatoes, olive oil, lime juice, or herbs and seasonings.
    • Have it as hummus, a Middle East dish, with chickpeas, gathering dip or even sandwich spread.
    • Use bean flour to prepare biscuits, breads, cakes etc.
    • Dark beans are used for thickening sauces.
    • Have displaced purees with pounded beans.
    • Serve seasoned white beans with barbecued chicken and fish.
    • Try out bean soups or stews.
  5. Wholegrain cereal– Have high grain oats cereals with milkat breakfast to burn off excessive body fats. Avoid sugar to lose weight. Have it with almonds, berries, nectar or walnuts.
  6. Apple Cider Vinegar- Acidic in nature, it easily burns the body fat. Being corrosive, there is more assimilation of protein, required for better hormonal functioning.
  7. Mix and have:

    • ½ tbsp of Apple Cider Vinegar
    • 1 glass of water.
    • Apple Cider Vinegar needs to be added to 1 glass of water.
    • Have it 3 times before dinner.
  8. Mint:This discharges bile from the gall bladder for better digestion, thus reducing fats.
    How to have it?

    • Leaves of mint-2tbs
    • Leaves of coriander-2 tbs.
    • 10 to 12 curry leaves.
    • Powder of stew about 1 tsp.
    • A dab of salt.
    • Lemon juice about 1 to 2 tsp.
  9. Cranberry juice: Cranberry juice has plenty of organic acids such as citric acid, malic acid, quinic acid that are digestive enzymes. These acids areemulsifyingagents and remove lymphatic fats.
    • Mixunsweetenedcranberry juice,about 8 oz or 1 cup with 56 oz or 7 cups ofwater.
    • Have the mix in the morning or throughout the day.
  10. Fish:
    • Take about 6 grams of fish oil on a daily basis
    • Have fish as mackerel or salmon about twice a week. Halibut and tuna also contain a lot of Omega-3
  11. Ginger Tea: Ginger is a digestive aid, andathermogenic(means tending to produce heat). It burns body fats. Ginger checks cortisol production in the body,asteroid that regulates energy.
    Ginger tea preparation:

    Boil 4 cupsofwater. Add ginger. Simmer for about 5 to 10 minutes. Remove it from the stove. Add lemon juice as well as honey. Mix well and drink 1 cup of ginger tea early morning. Why?It regulatesmetabolism, stimulates digestion and cortisol production. Have 2 cups daily.

  12. Garlic treats obesity.
  13. Chea seeds contain plenty of omega- 3 fats and dietary based fibre. Add 1 tbs of Chea seeds todaily diet
  14. Do try home remedies belly fat !

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