Every herb plays an important role, and holds a place of great significance in Ayurveda in curing ailments, providing vitality, protection and enhancing the functioning of various organs. Here is a pick of 7 herbs that are natural energy boosters, which can help you stay all the more energetic and lively. Discover the goodness of herbs like Gingko, Astragalus, Siberian Ginseng, Ashwagandha, Eleuthero, Oregano and Green Tea.
Magic of Gingko
At the cellular level Ginkgo helps in improving the flow of energy and this it does by enhancing the amount of adenosine triphosphate that is ATP inside the body. ATP helps the brain in the process of metabolism and this way you get the right amount of glucose for the perfect energy production. This also helps in improving the process of mental functioning. If you have lots of stress and strain in life and you feel drained at the end of the day, this is the best herb you can take in order to feel mentally refreshed. Once you start having Ginkgo you will surely feel best psychologically.
The Perfect Working of Astragalus
Ever heard of an herb called Astragalus, also known as Milkvetch, Locoweed or Goat’s-Thorn. This herb helps in increasing the rate of metabolism and this is the best remedy if you feel tired. You can buy the herb in the form of the tincture and it also comes in the form of capsules. You can have the same in the form of tea as well. Astragalus tea can make you feel so energised and refreshed. The intake of the herb is safe. However, make sure not to have the same in case you are suffering from infection or in case you have high fever. The herb can cause strengthening of the virus if not taken at the right time. You should also avoid taking the herb in case you are asked to take medicines for blood thinning. Do not use the herb when taking beta blockers. You can use the same with the combination of the other herbs such as ginseng. Astragalus is used by athletes, as it helps them feeling energized. In fact, it stands as the secret for revitalization in humans.
Effects of Siberian Ginseng
Siberian Ginseng is the best and probably the most trusted herbs for the athletes. However, in case you need to enjoy the benefits of the herb you don’t have to be an athlete for the reason. Once you start taking the herb you are sure to have increased stamina. There is sure to be less fatigue and you will not feel the effects of stress. The Siberian Ginseng is consumed in the form of tea. You can even have the same in the forms of pills and capsules. In case you are using a supplement it should have the right content of Siberian Ginseng. In case you have lupus you should discontinue having the herb. This is the worst herb to take if you are suffering from extreme high blood pressure or arthritis.
True Herb of Ashwagandha
You can at the best rely on the herb Ashwagandha. This is an ayurvedic variety and it goes well with eleuthero. This herb helps in lessening the effects of stress and it helps heal the nervous system. The herb cuts the effect of adrenaline and it helps us with the daily dose of energy to stay all the more fit and active. This is also the best herb to help relieve depression and helps in stabilizing the amount of blood sugar. The herb also causes reduction of inflammation. This is in fact the perfect remedy to help you stay fit all along.
Eleuthero is the perfect herb to help in boosting the immune system. The herb greatly results in the reduction of pain and discomfort and also happens to be a powerful antioxidant. This is the energy boosting herb and it supplies the right amount of stamina and helps our body utilize the supplied energy to the max. It is best that you take the herb twice in a day and you should not have the consumption of the same at bedtime as this can cause insomnia.
In case you want to stay well and have the perfect supply of natural energy these are some of the best herbs that can help to heal. So make sure that you have them the right way and at the right time.
Oil of Oregano
Oil of Oregano known as Origanum vulgare is an herb that helps to fight acute fatigue. It can even help you get rid of skin eruptions and rashes. This is the best medicine to help you stay so cool and energetic. You can call the same as the detoxing herb as it helps the liver stay so clean and perfect.
Healing Nature of Green Tea
Do you know that Green Tea is a great herb packed with anti-oxidants that can make you feel all the more fine and energetic? Green tea falls in that section of the herb, that is used to make you feel strong, energetic and vitalized. The tea contains caffeine and it works as the perfect stimulant. If you have green tea twice a day you are sure to complete the session with absolute energy. Green Tea is an antioxidant and it also has antibiotic and anti-carcinogenic properties.
There are plenty of herbs to choose from, these are the best known herbs that can boost your energy levels. Every herb works in a different way on different body types. Although most herbs are safe to use but, always make it a point to check with a practitioner before you consume any of the above mentioned herbs. Make natural herbs a part of your daily routine and live a healthy life.